When it's too much
You don't need to read much here. Tap the one that's closest.
How is it now?
Good. Now go easy on yourself.
- Expect to be tired
Overload uses a lot of energy. If you can, keep the rest of today quiet and simple.
- Water and something easy to eat
Your body worked hard. A familiar snack is fine.
- You didn't do anything wrong
Overload is your nervous system reaching its limit. It is not a choice and not a failure.
Later, not now: if you notice what set it off, you can tell a parent or teacher. It helps them avoid it next time.
Okay. Here's what's next.
- Get somewhere quieter
A bathroom, the nurse or counselor's office, outside, your room. Asking for a break is allowed.
- Text someone you trust
A parent or another adult you trust. Copy this and send it.
I'm overloaded and need a break. I'm okay. Can you come get me, or can we talk later?
- Breathe out slowly
Only if it helps. Some people find breathing exercises make it worse. Skip it if so.
Out slowly
If you might hurt yourself, or don't feel safe: call or text 988 (US, any time). Texting works if you can't talk.
If someone is hurting you, at home or anywhere, it is not your fault. Tell an adult you trust, or call or text Childhelp at 1-800-422-4453 (US, any time).
You can also text HOME to 741741. If you are in immediate danger, call 911.
Information, not medical advice. Nothing here leaves your device. Last checked October 2026. About · How MOEx is made · Our positions · Accessibility · Privacy