- Going out can cost a lot of energy. Planning ahead lowers the cost.
- Airports have free help: TSA Cares, and Sunflower lanyards at many US airports.
- Many stadiums, museums, and zoos are certified sensory-inclusive, with quiet rooms and free sensory bags.
- Off-peak times, order pickup, and looking things up first all reduce surprises.
- These work for you, or for a child you're bringing along.
Your out-and-about kit
A small bag you keep packed, so you don't have to think about it each time. Copy the list to your phone.
Headphones or earplugs Sunglasses or a hat Something to fidget with Water and a familiar snack Phone charger A card or note that says what helps me A plan for leaving early
The card can be your manual on your phone, or the "Show someone a message" screen in When it's too much.
Airports and flying
TSA Cares
Free help with airport security for travelers with disabilities and other conditions. Call 855-787-2227 about 72 hours before your flight to ask what to expect, or to request help at the checkpoint.
Sunflower lanyard
A green lanyard with sunflowers that quietly signals a hidden disability to staff. Many US airports give them out free at information desks. You don't have to explain or show proof.
Ask for pre-boarding
At the gate, you can ask to board early to settle in before the crowd. Say "I have a disability and would like to pre-board."
Practice the route
Look up the airport map and photos ahead of time. Knowing where security and your gate are makes the day more predictable.
Stores and errands
- Go off-peak. Early mornings and weekday mid-afternoons are usually quietest.
- Ask about quiet hours. Some stores have sensory-friendly hours with dimmer lights and no music. Check with your local store.
- Use pickup or delivery. Order online and pick up, so you skip the aisles and checkout.
- Use a list in the order of the store. Less wandering, fewer decisions, faster exit.
Events and venues
KultureCity certifies venues as sensory inclusive: stadiums, arenas, museums, zoos, and theaters whose staff are trained, with quiet spaces and free sensory bags with headphones and fidgets. Their free app lists certified places and what each one offers.
- Look up the venue first. Photos, the seating map, where exits and bathrooms are.
- Arrive early or late. Avoid the biggest crowd at the doors.
- Choose an aisle seat so you can step out without asking anyone to move.
Restaurants
- Read the menu online first, and decide before you go.
- Ask for a quiet table or a booth away from the kitchen and speakers.
- Order ahead through an app or website if the restaurant offers it.
- Eat at off-peak times, like 2 to 4 in the afternoon.
Where this comes from
- TSA, "I need assistance during screening. Is there a number I can call?" (TSA Cares, 855-787-2227, contact 72 hours before travel).
- Hidden Disabilities Sunflower program pages at participating US airports.
- KultureCity, Sensory Inclusive certification.
We don't receive anything from these programs. Check details with each one, since programs change.