- Starting is often the hardest part, especially with autism, ADHD, or both. It is not laziness.
- A task feels smaller when the first step is tiny and clear, like "open the laptop."
- Write the task, then add steps. MOEx highlights the first step so you only look at one thing.
- Check off steps as you go. Your tasks save on this device.
- If you're stuck, try one of the ways to get started below.
Break a task down
Steps for:
Make each step small enough to do in a few minutes. Need ideas? Tap a starter.
Ways to get started
Make step one silly-small
"Put on shoes," not "go to the store." A step you can't fail gets you moving.
Set a 10-minute timer
Agree to stop when it rings. Knowing there's an end makes it easier to begin.
Work near someone
Being near another person, even on video, can make starting easier. It's often called body doubling.
Same time, same place
Tasks you repeat get easier when they happen at a fixed time, so you don't have to decide each time.
Use a script
If the task is a call or message, write the exact words first. Scripts can help.
Check your energy
If nothing is starting, your battery may be empty. Try the energy budget.